Yoga can help with the grieving process, too.
"According to the Centers for Disease Control, there are 26,000 stillbirths in the United States each year. Stillbirth is defined as a fetal death that occurs any time after 20 weeks of pregnancy until date of birth.
Jennifer Huberty, associate professor in the ASU School of Nutrition and Health Promotion, is especially passionate about the matter after delivering her stillborn daughter at full-term four years ago. She sought healing and peace through yoga.
“Yoga is about being embodied, present, compassionate and expressing gratitude. It’s about having a relationship with the self and just 'being,'” Huberty said. “The principals that you learn on the mat and the relationship you build with the self enrich the life you live off of the mat.”
For the complete article: https://asunews.asu.edu/20150122-yoga-post-traumatic-stress-syndrome