Our mission is to provide education, mindfulness, and somatic services to support those who are impacted by trauma. We provide trauma recovery to survivors through healing-centered and trauma-informed approaches and yoga. We honor the body’s unique role in healing.​

Clinical studies have proven that body-based movement practices such as yoga can heal the neurological and biological impacts of trauma. At the Body Mind Being Project, we support those impacted by trauma. 

Grounding

See how somatic therapy helps expand the window of tolerance.​

Interoception

 The syncing of body and mind. Learn how Therapeutic Trauma-Informed Yoga can help trauma survivors. 

Befriend Your Body

Survivors that attend Trauma-Informed Yoga classes show a significant decrease in PTSD symptoms.